Resources
Resources for a more connected life
Tools to help you notice what's really going on and take one honest step forward. Start with a free guide, then go deeper with guided tools from the shop whenever you're ready. Each one is yours to keep.
Free resource
- Free
5 Signs You're Operating from Survival Mode Instead of Choice
Not sure where to start? Begin here
Why high achievers can feel empty despite success, and what to do about it. A short, fillable guide with a reflection prompt for each sign.
Get your free guide
In the shop
A Self-Assessment for High Achievers
Honest reflection prompts to help you see where you feel most disconnected, and why the support you've tried may not have reached it yet.
Digital download · View in the shop
The Shadow Patterns Mini-Assessment
A guided, fillable workbook to identify the top three patterns quietly shaping your choices. Best for when you're ready to go deeper.
Digital download · View in the shop
The Weekly CEO Check-In
A 15-minute weekly ritual to reconnect with your vision, notice what's draining you, and lead your week with intention.
Digital download · View in the shop
Get your free guide
Share your name and email, and your copy of 5 Signs You're Operating from Survival Mode Instead of Choice will be ready to download right away.
Inside the programs
Ready for more than a worksheet?
Resources can open the door. Coaching helps you walk through it. Clients in ROOT, RISE and THRIVE also receive guided tools matched to their work together.
Explore coaching- Negative Thought Challenge
- Self-Compassion Practice
- Healthy Boundaries Worksheet
- Resentment Exploration and Forgiveness Tools
- Habit Tracker for Lasting Change
- Your Journey to Connection Journal and Workbook
From the shop
Guided tools to go deeper
Digital downloads from Eden Holt: the Your Journey to Connection Journal and Workbook (on their own or as a bundle), plus guided assessments and tools for reflection between the big moments.
Self-Assessment for High Achievers — Digital
$12.00
Your Journey to Connection Journal + Workbook Bundle — Digital
$10.00
Your Journey to Connection Workbook — Digital
$7.00
The Weekly CEO Check-In — Digital
$5.00
Shadow Patterns Mini-Assessment — Digital
$17.00
Your Journey to Connection Journal — Digital
$5.00
These resources are coaching tools, not therapy or medical care. If you're in crisis in the U.S., call or text 988.
Your roots can be grown. Let's begin.
Every journey starts with a complimentary 60-minute Connection Session with Eden. We'll talk about where you are, what you're longing for and which path fits you best. No pressure, just a real conversation.