Trauma-informed private coaching
Stop performing your life. Start living it.
Private coaching for high-achieving professionals, entrepreneurs, and leaders who are ready to move beyond burnout, pressure, and disconnection — and build a life that feels like their own.
Trauma InSight Training Certification Provided by
Success should not cost you your connection to yourself.
You can be capable, accomplished, and still feel exhausted.
You can be showing up for everyone else while slowly losing touch with what you actually need.
High achievement often comes with a quiet cost:
The chronic exhaustion of keeping it all together.
The gradual drift away from your own voice, needs, and instincts.
The physical and emotional toll of living in a constant state of performance.
The sense that something needs to change, even if you are not yet sure what.
You are not broken. You are disconnected. And reconnection changes everything.
This is not surface-level coaching.
This work is not about becoming someone else. It is about coming back to yourself. We go beneath motivation and strategy to address the patterns, pressures, and stories underneath the surface — so change is not just felt in a session but lived in your daily life.
Awareness
Notice the patterns shaping your decisions, relationships, and energy — without judgment.
Reconnection
Rebuild trust in your own voice, needs, and instincts.
Integration
Turn insight into practical, sustainable action in your life, work, and leadership.
Greater clarity about what matters and what no longer fits
More consistent follow-through on the things that actually matter to you
What becomes possible when you reconnect
Coaching does not guarantee specific results, but clients often describe meaningful shifts over time as they move beyond performance and into presence.
Stronger self-trust and confidence in your decisions
A steadier relationship with pressure, stress, and your own needs
Healthier boundaries that protect your time, energy, and wellbeing
More aligned choices in life, work, and leadership
From our clients
Shana P
“Eden creates a space that feels safe, empowering, and transformative. Her warmth, authenticity, and genuine care make people feel truly seen, heard, and understood.”
Joyce J
“Eden meets you where you are in your business and helps you move toward where you want to be. Her knowledge is exceptional, and she brings compassion and understanding to the work.”
Abigail E
“The work is deep and restorative. It’s not just about reaching goals; it’s about who you are becoming in the process of reaching them.”
stella c
“I’ve never felt so safe in a professional support space. The trauma-informed approach isn’t just a label; it’s the heartbeat of every session.”
ROOT
Duration: 3 months
Investment: $5,000
A focused coaching experience for clarity, grounding, and a meaningful reset.
What ROOT focuses on:
Understanding what is happening beneath the surface.
Identifying patterns of over-functioning, burnout, and self-abandonment.
Reconnecting with your values, capacity, and definition of success.
Creating a realistic path forward.
Includes: Weekly 1:1 sessions of 60–90 minutes, one Wellness Access Pass.
ROOT, RISE & THRIVE
Three distinct coaching paths designed to meet you where you are and support meaningful, sustainable change.
RISE
Duration: 6 months
Investment: $12,000
A deeper coaching partnership for clients ready to turn insight into lasting change.
What RISE focuses on:
Converting insight into repeatable action.
Building habits and routines that hold under pressure.
Strengthening boundaries, communication, and self-trust.
Practicing new ways of showing up in work and relationships.
Includes: Coach-recommended weekly or biweekly 1:1 sessions of 60–90 minutes, two Wellness Access Passes.
THRIVE
Duration: 9 months
Investment: $20,000
High-touch, long-term support for sustained transformation and aligned leadership.
What THRIVE focuses on:
Sustained transformation across identity, relationships, and leadership.
Deepened self-trust, resilience, and capacity for complexity.
Aligned action that reflects what actually matters to you.
A realistic plan for how you will continue after coaching ends.
Includes: Coach-recommended weekly or biweekly 1:1 sessions of 60–90 minutes, three Wellness Access Passes, priority between-session support, quarterly extended sessions, and one alumni check-in.
Growth needs support between sessions.
Real change does not only happen during a coaching session. Wellness Access is an included, client-directed membership that supports reflection, restoration, and sustainable self-care between sessions — so the work you do together has room to take root.
Find the right support for this season.
The right partnership matters. At The Connection Effect, you can choose the coach you feel most connected to, or we can thoughtfully match you based on your goals, support needs, and the season you are in.
Every coach on our team brings a unique strength to the work while sharing the same commitment to trauma-informed, human-centered support.
- Our coaches:
Eden Holt — Founder and Trauma-Informed Transformation Coach
Telisha Ray — Root & Rise Transformation and Mindset Coach
Donny Brown — Root & Rise Transformation and Mindset Coach
Tiffany Samples — Root & Rise Transformation and Confidence Coach
Shana Powell — Root & Rise Transformation and Recovery Coach
Janel Young — Root & Rise Transformation and Enneagram Coach
Book, Meet, Begin
A simple, supportive path to starting your journey.
Step 01 — Book
Share your story through a private coaching application. Tell us what is bringing you here, what you would like to be different, and what kind of support helps you feel safe, motivated, and accountable.
Step 02 — Meet
If there appears to be a fit, you will be invited to a discovery conversation. This is a complimentary call to discuss your goals, explore whether ROOT, RISE, or THRIVE is the right path, and answer your questions. It is not a sales call, and it does not guarantee enrollment.
Step 03 — Begin
If coaching feels like the right next step, you will receive enrollment details, scheduling options, and everything you need to begin — with clarity about scope, investment, and what to expect.
You do not have to keep carrying this alone. If you are tired of performing your way through life and ready for something more grounded, honest, and sustainable, begin with an intake conversation. We will review your goals, support needs, and timing, then recommend the next best step, whether that is coaching with us or a different path.
You do not have to keep carrying this alone.
If you are tired of performing your way through life and ready for something more grounded, honest, and sustainable, begin with an application. We will review your goals, support needs, and timing, then recommend the next best step — whether that is coaching with us or a different path.