Trauma-informed private coaching
Stop performing your life. Start living it.
Private coaching for high-achieving professionals, entrepreneurs, and leaders who are ready to move beyond burnout, pressure, and disconnection — and build a life that feels like their own. Sessions are held virtually, so you can join from anywhere.
Eden Holt
NAMI Trauma InSight Training Certification
ICF Accredited Associate Coach
Success should not cost you your connection to yourself.
You can be capable, accomplished, and still feel exhausted.
You can be showing up for everyone else while slowly losing touch with what you actually need.
High achievement often comes with a quiet cost:
The chronic exhaustion of keeping it all together.
The gradual drift away from your own voice, needs, and instincts.
The physical and emotional toll of living in a constant state of performance.
The sense that something needs to change, even if you are not yet sure what.
You are not broken. You are disconnected. And reconnection changes everything.
This is not surface-level coaching.
This work is not about becoming someone else. It is about coming back to yourself. We go beneath motivation and strategy to address the patterns, pressures, and stories underneath the surface — so change is not just felt in a session but lived in your daily life.
Awareness
Notice the patterns shaping your decisions, relationships, and energy — without judgment.
Reconnection
Rebuild trust in your own voice, needs, and instincts.
Integration
Turn insight into practical, sustainable action in your life, work, and leadership.
Greater clarity about what matters and what no longer fits
More consistent follow-through on the things that actually matter to you
What becomes possible when you reconnect
Coaching does not guarantee specific results, but clients often describe meaningful shifts over time as they move beyond performance and into presence.
Stronger self-trust and confidence in your decisions
A steadier relationship with pressure, stress, and your own needs
Healthier boundaries that protect your time, energy, and wellbeing
More aligned choices in life, work, and leadership
From our clients
Shana P
“Eden creates a space that feels safe, empowering, and transformative. Her warmth, authenticity, and genuine care make people feel truly seen, heard, and understood.”
Joyce J
“Eden meets you where you are in your business and helps you move toward where you want to be. Her knowledge is exceptional, and she brings compassion and understanding to the work.”
Abigail E
“The work is deep and restorative. It’s not just about reaching goals; it’s about who you are becoming in the process of reaching them.”
stella c
“I’ve never felt so safe in a professional support space. The trauma-informed approach isn’t just a label; it’s the heartbeat of every session.”
ROOT, RISE & THRIVE
Three distinct coaching paths designed to meet you where you are in your season of life and leadership.
Every program includes between-session support by email or text, with replies typically within 24 hours. Pay in full and save 10%, or ask about an in-house payment plan during your intake.
Growth needs support between sessions.
Every program includes Wellness Access Passes — each one is a resource bundle or service you choose from a short menu to support rest, grounding, and self-care between sessions. ROOT includes one pass, RISE two, THRIVE three.
Practices and resources for rest, reflection, and replenishment between sessions.
Restore
Simple tools for grounding, steadying, and caring for yourself when pressure builds.
Regulate
Replenish
Sustainable self-care rituals and resources to help you refill your cup.
Find the right support for this season.
Every coaching relationship begins with an intake conversation with Eden. Together, you'll talk through your goals and the season you're in, and she'll match you with the coach best suited to you — or you can tell her who you already feel drawn to.
- Eden Holt — Founder and Trauma-Informed Transformation Coach
Telisha Ray — Mindset Coach
Donny Brown —Mindset Coach
Tiffany Samples — Confidence Coach
Shana Powell — Recovery Coach
Janel Young — Enneagram Coach
Book, Meet, Begin
A simple, supportive path to starting your journey.
01 — Book
Choose a time for a complimentary intake conversation. A few short questions beforehand help us understand what's bringing you here and what kind of support helps you feel safe and accountable.
02 — Meet
In your intake, we'll talk through your goals, explore whether ROOT, RISE, or THRIVE fits, and answer your questions. It isn't a sales call, and it doesn't guarantee enrollment.
03 — Begin
If coaching feels like the right next step, you'll receive your enrollment agreement, payment options, and scheduling details — with clarity about scope, investment, and what to expect.
You do not have to keep carrying this alone. If you are tired of performing your way through life and ready for something more grounded, honest, and sustainable, begin with an intake conversation. We will review your goals, support needs, and timing, then recommend the next best step, whether that is coaching with us or a different path.
Every program includes between-session support by email or text, with replies typically within 24 hours. Pay in full and save 10%, or ask about an in-house payment plan during your intake.
You don't have to keep carrying this alone.
If you're tired of performing your way through life and ready for something more grounded, honest, and sustainable, start with an intake conversation. We'll review your goals, support needs, and timing, then recommend the best next step — whether that's coaching with us or a different path.