The Connection Effect
Stop performing your life. Start living it.
Trauma-informed coaching that gets to the root of what's keeping you stuck—so you can rise into authentic living, confident decision-making, and sustainable change.
High-achieving professionals come to me when traditional therapy has given them insight but hasn't created the feeling shift they crave.
Only 3 January Spots Remaining
You've Achieved Success,
But Something Still Feels Off
You look successful from the outside. You've done the work—therapy, books, courses. But underneath it all, there's a disconnect. You're managing your life from the outside in, performing what you think you should be, rather than living from your authentic self.
You know there's something deeper keeping you stuck, but you haven't found the approach that addresses it.
That's where the ROOT & RISE Method comes in.
The ROOT & RISE Method:
Where Therapy Meets Shadow Work
Traditional therapy helps you understand your past. Traditional coaching focuses on your goals and future strategies. But neither addresses the unconscious patterns—the shadow work—that keeps you disconnected from yourself.
The ROOT & RISE Method integrates all three. We identify the hidden patterns running the show, regulate your nervous system, and rewrite the beliefs keeping you stuck, then turn insight into sustainable action through aligned habits, confident boundaries, and real-life accountability.
This isn't just theory I learned in a course. It's the system that brought me from survival mode to authentic living—and now it's creating powerful transformations for my clients.
ROOT Phase
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Reveal hidden patterns through assessment & shadow clearing
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Reframe limiting narratives with empowering truths
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Rebuild aligned systems through habits & goals
RISE Phase
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Reinforce transformation through accountability
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Reconnect to your authentic self through integration
I Understand Because I've Lived It
I'm Eden Holt. I aged out of foster care at eighteen, navigated years of single motherhood, and built what looked like success from the outside. But I felt hollow inside.
Years of therapy gave me insight, but didn't change the feeling. That's when I discovered shadow work—and everything shifted.
As a Certified Life Coach and Shadow Work Practitioner, I created The ROOT & RISE Method to address what traditional approaches miss: the unconscious patterns keeping you disconnected from yourself.
Now I guide high-achieving professionals through Your Journey to Connection—helping them stop performing their lives and start inhabiting them.
This IS For You
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You've achieved external success but feel empty inside
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You've tried therapy/coaching but something is still missing
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You're tired of managing symptoms—you want to address the root
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You're ready to stop performing and start living authentically
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You understand transformation takes time and commitment
This Is NOT For You
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You want quick fixes or surface-level solutions
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You're not willing to look at uncomfortable patterns
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You're seeking generic goal-setting or life hacks
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You're not ready to invest in deep, meaningful change
THIS WORKS FOR YOU IF...
The ROOT & RISE Method requires commitment, vulnerability, and a willingness to look at parts of yourself you've been avoiding. But if you're ready to stop managing symptoms and address the root cause of your disconnection, this could be the most important investment you make.
What Happens When You Book
Your Free
Breakthrough Call?
Book Your Call
Choose a time that works for you—no pressure, no strings attached.
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WE CLARIFY TOGETHER
We'll discuss what you're navigating, what's keeping you stuck, and whether coaching is the right next step.
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GET A CLEAR PATH FORWARD
We'll discuss what you're navigating, what's keeping you stuck, and whether coaching is the right next step.
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Real Transformations
from Real People
K. BOISE
I am so grateful for Eden and the time I had working with her. She was so supportive, honest, and patient. My life drastically improved from the year I had her coaching. My goal was to live more as my authentic self, to live a life that makes me happy to be alive. The changes were tough, but she supported and inspired me through it.
K. had spent years in therapy before finding The ROOT & RISE Method.
A. EMERY
Eden's coaching resulted in tremendous growth for me both personally and professionally. She is not afraid of a challenge and shines a positive light on difficult situations without judgment. Her approach helped shift my mindset in a way that opened up so many doors. As an introverted business owner, she helped me build my confidence and communication skills, which allowed me to put my best foot forward in any professional setting.
A. is a successful business owner who felt stuck despite external achievement.
S. NUTT
Eden and I worked together closely as I navigated a big transition in my life. She was integral to helping me remember and stay aligned with my values, integrity, and highest self. Eden was nonjudgmental, warm, straightforward, and respectful at all times—she trusted me to be the maker of my own destiny while helping me to remember the power I inherently held (when I forgot).
S. came during a major life transition after other approaches hadn't provided clarity.
Ready to Reconnect to Yourself?
You've been managing symptoms long enough. It's time to address the root cause of your disconnection and rise into authentic, sustainable living.
Book your complimentary Breakthrough Call today. Let's explore whether The ROOT & RISE Method is right for your journey.
✓ No pressure, no sales pitch ✓ 30-minute call, zero obligation
✓ Personalized recommendations, whether you enroll or not