top of page


What high achievers get wrong about burnout (it’s not about rest)
You took the vacation. You slept in. You said no to a few things. And yet you came back feeling exactly the same. That's because burnout isn't a resource problem — it's a disconnection problem.

Eden Holt
Apr 84 min read


Signature Story: From Foster Care to Founder: Why I Created The ROOT & RISE Method
A Journey of Survival, Success, and Connection A story of survival, success, emptiness—and the shadow work that changed everything I Wasn't Supposed to Make It At eighteen, I aged out of foster care with a dream that felt almost impossible. I wanted to become a psychologist to help kids like me—kids caught in systems that broke them, then expected them to heal themselves. I fought my way into college and started a psychology degree. I was determined to be the person I needed

Eden Holt
Apr 59 min read


Navigating Uncertainty: Essential Self-Care Practices
Supportive Tools & Coaching Insights from The Connection Effect With the world filled with unpredictability—global crises, career...

Eden Holt
May 15, 20253 min read


Transforming Your Destiny by Customizing Life Choices
In this fast-paced world, there lies a profound truth: we hold the power to shape our destiny within us.

Eden Holt
Mar 18, 20243 min read


Reconnecting Through Raw Conversations; revitalizing Coffee and Conversations!
Announcing the revival of this collaborative venture – Coffee and Conversations. Check out past episodes and subscribe to stay in the know!

Eden Holt
Feb 25, 20241 min read


Transformative Power of Self-Discovery and Personal Development
Join Telisha in exploring the transformative power of self-discovery and personal development. Uncover the possibilities awaiting you!

Telisha Ray
Feb 25, 20243 min read


THE BOOGEYMAN NAMED ANXIETY; overcoming anxiety
My past struggles armed me with the tools to confront fear, the same method could be employed for your struggles.

Donny Brown
Feb 25, 20243 min read


Your Journey to Connection, begins now
Welcome to your journey to connection!

Eden Holt
Feb 22, 20241 min read
bottom of page