ROOT & RISE Circle: A Group Coaching Experience
Stop Performing Your Life. Start Living It.
A transformational group coaching experience for women who are ready to reconnect with themselves, break old patterns, and create aligned goals with support, structure, and accountability.
You have carried enough. You have pushed, performed, achieved, survived, and shown up for everyone else.
Now it is time to come back to yourself.
The ROOT & RISE Group Coaching Experience is a guided coaching program designed to help you uncover what has been keeping you stuck, reconnect with what you truly want, and build practical tools for clarity, confidence, and follow-through.
You are not broken. You are overdue for support.
Maybe you have been feeling stretched thin, disconnected, overwhelmed, or unsure of what comes next. Maybe life looks “fine” from the outside, but internally you know something feels off. You may be the one everyone turns to. The dependable one. The strong one. The one who figures it out. But constantly holding it all together can become exhausting when you do not have space to be honest about what you need, what you want, and what is no longer working. This program was created for the woman who is ready to stop operating from survival, old patterns, people-pleasing, perfectionism, burnout, or fear — and start building a life that feels more grounded, connected, and true.
This is where clarity meets action.
The ROOT & RISE Circle Group Coaching Experience combines deep reflection, honest conversation, coaching tools, and practical accountability to help you move from insight into aligned action.This is not about becoming someone new.It is about remembering who you are, understanding what shaped you, and choosing what you want to build from here.By the end of this experience, you will walk away with more than inspiration. You will have language, tools, goals, support, and a plan for moving forward.
This program is for you if…
You are ready for this experience if you:
- Feel stuck, overwhelmed, disconnected, or unsure of your next step
- Are tired of performing strength while quietly feeling exhausted
- Want to understand the patterns, beliefs, or habits that keep repeating
- Need support creating clear, realistic, aligned goals
- Want accountability that feels supportive instead of shame-based
- Are craving a safe space for reflection, growth, and honest conversation
- Are ready to take personal responsibility for your healing, choices, and next chapter
- Want to grow alongside other women who are choosing clarity, confidence, and connection
For the Visionary Leaders
- You're showing up for everyone else but neglecting yourself.
- Decision fatigue is clouding your natural intuition.
- You need a safe space to process and realign.
For the High Achievers
- If something in you is whispering, “I’m ready for something different,” this space was created with you in mind.
This may not be the right fit if…
- This program is powerful, but it is not for everyone.
This may not be the best fit if you are looking for a quick fix, are unwilling to participate, are not open to self-reflection, or are currently needing therapy, crisis support, or clinical mental health care instead of coaching.
Coaching is not therapy. This program is designed for personal growth, clarity, goal-setting, accountability, and transformation through supportive coaching practices.
Frequently Asked Questions
Clarity
Q: Is this program therapy? A: No. This is a coaching program. Coaching is designed to support personal growth, clarity, goal-setting, accountability, and forward movement. It is not therapy, counseling, medical care, or crisis support.
Community
Q: What if I miss a session? A: Live participation is encouraged because the group experience is part of the transformation. Recordings will be available during the program for participants who miss a session.
Confidence
Q: Do I have to share personal details in the group? A: You are invited to share at your own comfort level. This is a supportive coaching space, and you will never be forced to disclose anything you are not ready to share.
Connection
Q: Will the group be confidential? A: Yes. Every participant will agree to confidentiality and community guidelines. What is shared in the group stays in the group.
What’s included in the experience
Your enrollment includes:
12 weekly live group coaching sessions
Guided sessions focused on reflection, clarity, growth, and aligned action.
ROOT & RISE participant workbook
Weekly prompts, exercises, tools, and reflection pages to support your journey.
Goal-setting and accountability tools
Simple structures to help you move forward without overwhelm.
Private group support space
A place for connection, reflection, encouragement, and weekly check-ins.
Mid-program check-in
A guided opportunity to pause, assess your growth, and adjust your next steps.
Final integration session
A closing session to help you create your personal continuation plan.
Session recordings
Access to recordings during the program for review or missed sessions.
Supportive coaching community
A safe, growth-centered space where you do not have to do the work alone.
Program Details
Program Length: 12 weeks
Format: Live virtual group coaching
Session Length: 90 minutes
Group Size: Limited to 12 participants
Start Date: June 1, 2026
Location: Online via Zoom
Investment: $1,200 pay in full or $550 month for 3 months
Payment Options: Pay in full or payment plan available
The 12-Week Curriculum
A guided coaching journey designed to move you from insight into aligned action, one week at a time.
Week 1: Setting the Foundation
Introduction to the program, establishing safety and guidelines, and identifying your baseline connection to yourself.
Week 2: The Root of the Pattern
Identifying the survival strategies and core beliefs that have shaped how you move through the world.
Week 3: Inner Narrative + Identity
Exploring the stories you tell yourself and how they impact your confidence and decision-making.
Week 4: Values + Alignment
Reconnecting with what matters most to you and identifying where your life, relationships, or habits may feel out of alignment.
Week 5: Capacity + Emotional Awareness
Learning to notice your physical and emotional capacity and responding to stress with intention rather than reaction.
Week 6: Clarity + Vision
Creating space for what is next and uncovering the personal vision that feels grounded, expansive, and true.
Week 7: Aligned Goal Setting
Defining three to five meaningful goals that fit your life, values, energy, and the next chapter you are building.
Week 8: Habits, Routines + Support Systems
Building the practical structures and support systems that allow your growth and goals to be sustainable.
Week 9: Boundaries + Communication
Strengthening your ability to communicate needs, honor limits, and advocate for yourself with confidence.
Week 10: Accountability Without Shame
Creating a follow-through system that supports progress without perfectionism, guilt, or self-sabotage.
Week 11: Integration + Real-Life Application
Reviewing your growth, identifying remaining barriers, and refining your personal action plan for real-life integration.
Week 12: Final Integration + Continuity Plan
Closing the experience by honoring your progress and creating a clear continuation plan for your next season of growth.
Why The Connection Effect?
Meet Your Coach
The Connection Effect was created from the belief that real transformation happens when people feel seen, supported, and empowered to reconnect with themselves. Our approach blends trauma-informed coaching, mindset work, shadow work principles, practical goal-setting, accountability, and community support. We do not believe in one-size-fits-all growth. We believe in helping you understand yourself more deeply so you can make choices that are aligned, sustainable, and true to who you are. This is where inner work meets real-life action.
There is a version of you that is ready to stop performing, stop shrinking, stop carrying everything by yourself, and start living with more clarity, confidence, and connection.This is your invitation to root deeper, rise stronger, and move forward with support.Your next chapter does not require perfection.It requires honesty, support, and one brave step forward.