I Understand Because I've Lived It
I aged out of foster care at eighteen, navigated years of single motherhood, and built what looked like success from the outside. But I felt hollow inside.
Years of therapy gave me insight, but didn't change the feeling. That's when I discovered shadow work—and everything shifted.
I created The ROOT & RISE Method™ to address what traditional therapy and coaching miss: the unconscious patterns keeping you disconnected from yourself.
Now I guide high-achieving professionals through Your Journey to Connection—helping them stop performing their lives and start inhabiting them.
Why The ROOT & RISE Method Works
When Therapy Hasn't
As a Certified Life Coach and Shadow Work Practitioner, I've trained in both traditional coaching and the deeper work that addresses unconscious patterns.
Traditional therapy focuses on understanding your past and processing emotions.
Traditional coaching focuses on goals and strategies for your future.
The ROOT & RISE Method integrates both, while going deeper into the shadow work that therapy typically misses.
I've also trained coaches in The ROOT & RISE Method—watching them create powerful transformations with their own clients.
This methodology isn't just theory I learned in a course—it's the system that brought me from survival mode to authentic living, and now it's helping others do the same.
Choose Your Journey to Connection
Three pathways, one destination: reconnecting to yourself. All programs include The ROOT & RISE Method™—the difference is depth, duration, and level of support.
ROOT Program - Pay in Full (20% off)
4,000
Build your foundation. We identify what’s been running the show, regulate your nervous system, and rewrite the patterns that keep you stuck, so you can move forward with clarity and self-trust.
Valid for 3 months
12 private 1:1 coaching sessions
ROOT Clarity Map (values, patterns, goals)
Nervous System Reset Toolkit
Belief + pattern reframe coaching
Personalized 90-day action plan
Accountability check-ins between sessions
ROOT & RISE Program-Pay in full 20% off
9,600
Create inner stability and real-life momentum. We root into clarity, then rise through aligned habits, boundaries, and confident decision-making, turning insight into sustainable change.
Valid for 6 months
24 private 1:1 coaching sessions
All ROOT Intensive elements included
Between-session message support for real-life moments
Monthly integration + progress reviews to refine your plan
Confidence + communication coaching
Habit + identity reinforcement
Midpoint reset session to re-align goals
ROOT, RISE & THRIVE - PAY IN FULL20% off
16,000
For the client ready to embody the transformation long-term. We build the foundation, create momentum, and refine your self-leadership so your growth holds through every season.
Valid for 9 months
30-36 private 1:1 coaching sessions
All ROOT & RISE elements included
Priority support-high-touch access + faster response window
Quarterly vision + strategy intensives (big picture)
Advanced pattern work
Sustainable structure systems
Graduation integration plan + aftercare
What happens after you apply?
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You book a complimentary call
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We clarify your goal + what’s driving the pattern
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You leave with a recommended path (even if you don’t enroll)
A Proven System for Reconnection
ROOT Phase:
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Reveal hidden patterns through assessment & shadow clearing
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Reframe limiting narratives with empowering truths
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Rebuild aligned systems through habits & goals
RISE Phase:
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Reinforce transformation through accountability
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Reconnect to your authentic self through integration
This Work Is For You If...
This work is NOT for everyone. The ROOT & RISE Method requires commitment, vulnerability, and a willingness to look at parts of yourself you've been avoiding. But if you're ready to stop managing symptoms and address the root cause of your disconnection, this could be the most important investment you make.
✓ You've achieved external success but feel empty inside
✓ You've tried therapy/coaching but something is still missing
✓ You're tired of managing symptoms—you want to address the root
✓ You're ready to stop performing and start living authentically
✓ You understand transformation takes time and commitment
What Clients Experienced
K. Boise
"I am so grateful for Eden and the time I had working with her. She was so supportive, honest, and patient to work with. My life drastically improved from the year I had her coaching. My goal was to live more as my authentic self, to live a life that makes me happy to be alive. For me, the changes that came with that goal were tough, but she supported and inspired me through it."
K. had spent years in therapy before finding The ROOT & RISE Method.
A. Emery
I'm grateful for Eden's coaching that resulted in tremendous growth for me both personally and professionally. She is not afraid of a challenge and she shines a positive light on difficult situations without judgement. Her approach helped shift my mindset in a way that opened up so many doors for me. As an introverted business owner, she helped me build my confidence and communication skills, which allowed me to put my best foot forward in any professional setting and feel like I belong there.
A. is a successful business owner who felt stuck despite external achievement.
S. Nutt
Eden and I worked together closely as I navigated a big transition in my life. She was integral to helping me remember and stay aligned with my values, integrity, and highest self as I contemplated the choices I made and the opportunities I could pursue. Eden was nonjudgmental, warm, straight-forward, and respectful at all times - she trusted me to be the maker of my own destiny while helping me to remember the power I inherently held (when I forgot). I am so grateful for my time with her and highly recommend her supportive services to anyone navigating challenges or looking to find a deeper connection with themselves.
S. came to us during a major life transition after other approaches hadn't provided clarity.