The Shadow Patterns Mini-Assessment

THE SHADOW PATTERNS MINI-ASSESSMENT A Self-Guided Journey to Identify What's Really Keeping You Stuck
Stop performing your life. Start living it.
You've achieved so much—from the outside, your life looks successful. But something still feels off, like you're running on autopilot, disconnected from your authentic self.
You're not broken. You're not missing willpower or discipline.
You're running unconscious patterns that were protective once but now keep you disconnected from who you really are. These shadow patterns operate beneath your awareness, shaping your decisions, relationships, and how you show up in the world.
What You'll Discover:
This comprehensive 49-page workbook guides you through a powerful self-discovery process to:
✨ Identify your top 3 shadow patterns from 12 core patterns including The Achiever's Paradox, The Invisible Overachiever, The Good Girl/Good Boy Syndrome, and more
✨ Understand the root of your unconscious behaviors through deep-dive questions about your inner narrative, relational patterns, behavioral triggers, and emotional landscape
✨ Gain clarity on how these patterns developed, what they're costing you now, and what becomes possible when they loosen their grip
✨ Begin your transformation with the Pattern Witness integration practice—a 7-day awareness exercise that creates the foundation for lasting change
What's Inside:
Welcome guide with sacred space instructions
4-part discovery framework covering inner narrative, relational patterns, behavioral habits, and emotional landscape
Detailed descriptions of 12 core shadow patterns with recognition signs
Deep-dive questions for your top 3 patterns
Integration practices and next steps
Beautifully designed with The Connection Effect's signature nature-based imagery
Perfect for:
High-achieving professionals who feel disconnected despite external success, anyone ready to move from performing to authentic living, and those seeking to understand the unconscious patterns keeping them stuck.
Format: Digital PDF Download (49 pages)
Time to Complete: 45-60 minutes of sacred, uninterrupted time
This is awareness work—the essential first step. Shadow work is about curiosity, not judgment. Patterns developed to protect you, and now it's time to see what's been invisible.
Ready to stop performing and start living? Your journey begins here.
Delivery: Instant download upon purchase. You'll receive a PDF file that you can save, print, or use digitally.