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Get our Self-Support Plan
A grounding guide to help you care for your mind, body, and emotions—especially during uncertain times.
The Self-Support Plan is a personalized wellness tool designed to help individuals navigate emotional stress, uncertainty, or overwhelm with intention and clarity. It's a core companion to The Connection Effect's coaching approach, promoting mindfulness, self-awareness, and sustainable well-being.
Purpose of the Self-Support Plan:
To provide a structured, compassionate framework that empowers individuals to:
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Recognize early signs of emotional dysregulation
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Identify what helps them feel safe, grounded, and supported
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Create a reliable list of tools, practices, and people to turn to
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Build emotional resilience through regular self-check-ins
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